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URL:https://www.learndesk.us/class/4514940729688064/lesson/e0f49da8afee3eb286f39fe3201c98de?ref=outlook-calendar
SUMMARY:What is the Lactate Threshold?
DTSTART;TZID=America/Los_Angeles:20260405T190000
DTEND;TZID=America/Los_Angeles:20260405T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/e0f49da8afee3eb286f39fe3201c98de?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Lactate threshold is the highest speed you can maintain for a long period of time (30 minutes)
Based on the ability to create lactate and eliminate acid
Improved threshold means improved ability to make ATP without acid and to get rid of acid


https://www.learndesk.us/class/4514940729688064/lesson/e0f49da8afee3eb286f39fe3201c98de?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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