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URL:https://www.learndesk.us/class/4514940729688064/lesson/daa9f66e6d4578a2f042b08698a3d0e5?ref=outlook-calendar
SUMMARY:Meal Planning
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/daa9f66e6d4578a2f042b08698a3d0e5?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Use the glycemic index to plan foods around training to maximize refueling and rebuilding the Swimming Machine
High glycemic index food/drink right after a workout. Lower glycemic index foods the further away from workout


https://www.learndesk.us/class/4514940729688064/lesson/daa9f66e6d4578a2f042b08698a3d0e5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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