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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/d6411cf486997a2ceba3991663a6b5a5?ref=outlook-calendar
SUMMARY:Overreach vs Overtrain
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/d6411cf486997a2ceba3991663a6b5a5?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Overreaching = normal ups and down in training
Overtraining = stress is not balanced with recovery
Many causes, poorly understood. Glycogen depletion is likely a major component


https://www.learndesk.us/class/4514940729688064/lesson/d6411cf486997a2ceba3991663a6b5a5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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