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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/bab7dc2f95a2f506877928d6b250d212?ref=outlook-calendar
SUMMARY:POMS Overtraining Monitor
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/bab7dc2f95a2f506877928d6b250d212?ref=outlook-calendar
DESCRIPTION: Big takeaways.

The POMS questionnaire is used in research for many situations
Shown to have an 80% correlation with overtraining in athletes (swimmers specifically)
Greater than 25% total mood disturbance from baseline is an indication (but has to be combined with poor athletic performance)


https://www.learndesk.us/class/4514940729688064/lesson/bab7dc2f95a2f506877928d6b250d212?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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