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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/a1d670682763fce5e7e0ac5a502f5a1d?ref=outlook-calendar
SUMMARY:Lactate Tolerance
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/a1d670682763fce5e7e0ac5a502f5a1d?ref=outlook-calendar
DESCRIPTION: Big takeaways.

All out speed for full race distance
Overloads the system with acid causing muscle damage
Improves buffering ability and a small amount of muscle growth so you can last longer in a sprint


https://www.learndesk.us/class/4514940729688064/lesson/a1d670682763fce5e7e0ac5a502f5a1d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
ACTION:DISPLAY
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