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URL:https://www.learndesk.us/class/4514940729688064/lesson/8a7a20efc3b2946141a4d1a02cb0d074?ref=outlook-calendar
SUMMARY:Specificity of Training
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/8a7a20efc3b2946141a4d1a02cb0d074?ref=outlook-calendar
DESCRIPTION: Big Takeaways:

The best way to improve something is to do it = specificity
Targeting stroke components can increase specific training of that component (breaststroke kick component of breaststroke swimming)
This works by targeting the correct motor units and nerves


https://www.learndesk.us/class/4514940729688064/lesson/8a7a20efc3b2946141a4d1a02cb0d074?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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