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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/685b69fd4ea37a1d3526d1451ce7cb48?ref=outlook-calendar
SUMMARY:Day by Day Changes
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/685b69fd4ea37a1d3526d1451ce7cb48?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Days 1-3: Regenerate and top off glycogen/fuel stores
Days 5-10: Rebuild muscles and complete healing
Days 10+: Further improvement from unknown cause
Taper blues are the heavy/tight feelings caused by increased glycogen and water in the muscle cells. All temporary as the muscle adapts


https://www.learndesk.us/class/4514940729688064/lesson/685b69fd4ea37a1d3526d1451ce7cb48?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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