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URL:https://www.learndesk.us/class/4514940729688064/lesson/41f17c4640dd46c6e06d8abaa6587d1f?ref=outlook-calendar
SUMMARY:Recovery Hormones
DTSTART;TZID=America/Los_Angeles:20260405T190000
DTEND;TZID=America/Los_Angeles:20260405T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/41f17c4640dd46c6e06d8abaa6587d1f?ref=outlook-calendar
DESCRIPTION: Big takeaways.

After a workout, need to refuel, rehydrate and rebuild
Insulin refuels by allowing sugar to be absorbed from blood to muscles
ADH and aldosterone rehydrate by increasing thirst and holding on to more pee (increase blood volume)
Growth hormone, testosterone, insulin. help to rebuild the machine


https://www.learndesk.us/class/4514940729688064/lesson/41f17c4640dd46c6e06d8abaa6587d1f?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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