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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/1358bddafe43d31edffef280f5eb795f?ref=outlook-calendar
SUMMARY:Dealing with the Acid
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/1358bddafe43d31edffef280f5eb795f?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Acid is buffered and basically becomes CO2
The more CO2 you breathe out, the lower your blood acid goes
Breathing early in races prevents build-up at the end of a race, leading to a better last 25


https://www.learndesk.us/class/4514940729688064/lesson/1358bddafe43d31edffef280f5eb795f?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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