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URL:https://www.learndesk.us/class/4514940729688064/lesson/0fbc7fea2a2d5e8c6c3ba3b5d6d30e1d?ref=outlook-calendar
SUMMARY:Prehab and Rehab
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/0fbc7fea2a2d5e8c6c3ba3b5d6d30e1d?ref=outlook-calendar
DESCRIPTION: Big takeaways.

The best injury is the one that never happens
Strengthening the stabilizing muscles keeps the bones of the joints in their place during movement, preventing too much microdamage
Rehab involves stopping further damage, reversing inflammation and strengthening the tendon so it can handle the stress of training


https://www.learndesk.us/class/4514940729688064/lesson/0fbc7fea2a2d5e8c6c3ba3b5d6d30e1d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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