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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/06b512804639612d613070b283ad34f2?ref=outlook-calendar
SUMMARY:Speed Training
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/06b512804639612d613070b283ad34f2?ref=outlook-calendar
DESCRIPTION: Big takeaways.

All out sprints for short bursts and long rest. +/- resistance equipment
Works top speed by maximizing nerve recruitment and adjusting muscle fiber angles
Improves top speed


https://www.learndesk.us/class/4514940729688064/lesson/06b512804639612d613070b283ad34f2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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