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URL:https://www.learndesk.us/class/4511047341834240/lesson/7ecbd8d99ae07d2a100e787e29a308cc?ref=outlook-calendar
SUMMARY:Module 7 Introduction
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/4511047341834240/lesson/7ecbd8d99ae07d2a100e787e29a308cc?ref=outlook-calendar
DESCRIPTION: Moving Forwards
Back in 2016, I decided to make Bioenergetics a daily practice. 5 years later, most people say I look younger than they’ve ever seen me! Making this series of videos, I’m 60 years old. It’s not that I am in any way special. I just do the Bio.
The workout we’ll be doing in this module moves from standing to sitting to a dynamic floor posture and then uses the Arch to integrate… before beginning again! I do a workout very similar to this one every morning shortly after I get up. I do it for 12 minutes. That is all you need to both keep yourself in a good space, energetically and emotionally and to keep going deeper. Because that is the great thing about Bio. It’s not just a physical workout. It also progressively frees up stuck energy from within and makes it available for you to use in whatever aspect of your life that you choose to.
Positivity : Energy: Resilience – These are the 3 qualities that my daily workout gives me...

https://www.learndesk.us/class/4511047341834240/lesson/7ecbd8d99ae07d2a100e787e29a308cc?ref=outlook-calendar
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