Welcome to An Introduction to Bioenergetic Therapy course. I will be guiding you on a deep journey with Bioenergetics, allowing you to experience the depth of personal transformation available when working with the body in this way. The 7 modules will each feature three core elements:

• A brief, written theoretical element, explaining an aspect of bioenergetics and body-based therapy.
• A Workout Introduction video, which explains exactly how to do the postures in this module’s workout and explains their psychological significance.
• Workout video that you simply put on and follow along with. The workout video needs to be completed 4 times on separate days before you can move on to the next module.

Workouts will cover foundational postures like the bow and arch, opening the shoulders, belly activation, eye exercises, lower back and pelvis opening, belly breathing, the pelvic wave, dog-lion release, and more. Theoretical elements include principles of bioenergetics, how to stop reinforcing trauma through incorrect breathing, immobilizing your energy, the belly center, and more.

The course can be completed in 28 days but I actually recommend that you complete it at a pace that feels right for you and which gives you time to integrate the effects of each exercise.

The exercises and workouts that you will learn in this course you can utilize throughout your life going forwards, keeping you emotionally healthy and vibrant for the rest of your life. 

Who should take this course?

This course is for anyone who’s interested in bioenergetics specifically or body-based therapy in general.