Spartan Life Nutrition Certification Course

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Introduction to Your Coach

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Introduction to Nutrition

Preview

What are Nutrients, Macros and Micros?

Let's Find Out Your Body Mass Index (BMI) and Body Fat Percentage (BF%)

How You Work Out Your Body Mass Index (BMI)?

What is a Healthy Body Fat Percentage (BF%)?

How to Workout your own Body Fat percentage?

How to Use BMI and Body Fat Percentage to Decide you Goals?

Learn More about Basal Metabolic Rate (BMR)and Energy Balance

What is Basal Metabolic Rate (BMR)?

Why Finding the Right Energy Balance is Key to Your Goals

How Do You Choose a Fitness Goal Suited to You?

What are the Basics of a Fat Loss Plan?

What are the Basics of a Muscle Building Plan?

How to Work Out Personalized Nutritional Needs Based on Your Goals

How to Work Out your Daily Calorie Needs? (Video)

What is Calorie Budgeting?

How to Choose Your Calorie Budgeting Strategy?

How to Read Food Labels Correctly

What is My Nutrition Plan Made Up of (Macros and Micros)?

Macro 1 - Protein

Macro 2 - Carbohydrates

What are Best Sources of Carbohydrates for Success?

The Role of Fibre and How is Can Power-charge Your Goals

Macro 3 - Fats

How much of Each Macronutrient Should I consume for best results?

What are the Micronutrients - Vitamins and Minerals (with RDA’s) and there importance?

The Importance of Water in Nutrition

How to drink easily more Water?

How you can Construct you Own Personalized Meal Plan From Foods you Enjoy

What is Meal Calorie Allocation and Why is Helps you in the Long Term?

Find Tasty Breakfast Ideas and Recipes to Suit your Taste

Satisfying Lunch/Dinner Ideas and Recipes

Healthy No Cook Lunch/Dinner Options for Those on the Go

Healthy Snack Ideas to Keep you Fuller for Longer

13 Food/Meal Additives That Help Increase Energy and Boost Metabolism

Supplements: What do They do? Do you Need Them?

Supplements: My Top 4 Training Supplements

Supplements: Other Options for Certain Goals

Around Workout Nutrition

What to Eat Pre-Workout (Before) Nutrition?

What to consume During a Workout to boost energy?

What to Eat Post-Workout (After) to recover and grow faster?

Common Nutrition Difficulties and How to Overcome Them

Alcohol: Is it the Enemy of Your Goals?

Alcohol - Million Dollar Question???

Alcohol Strategy: To be Used for a Can't Miss Event

Cravings: How to Keep on Track and Avoiding Cravings

Food Consumption Decision and Their Effect on your Goals

Food Consumption Problems and Ways to Help Overcome them

Water Retention: Is it a Sign You’re Consuming too Many Carbs?

Water Retention: Carbohydrates and Water Weight

10 Perceived "Healthy" Foods that Could be Ruining your Fat Loss Progress

Bonus Mindset Section: Your Plan to be Your Best

Are Your Goals Really Your Goals?

How Bad do You Want it?

Making time to Prioritise your Goals

Who/What is Your Inspiration for Success?

Overview and What You Need to do Now to get Started on Your Journey

Your 12 Steps to Success

Water Retention: Carbohydrates and Water Weight

Spartan Life Nutrition Certification Course Common Nutrition Difficulties and How to Overcome Them

By: Spartan Fitness

6 minutes

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Spartan Life Nutrition Certification Course

Water Retention: Carbohydrates and Water Weight

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