About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Spartan Life Nutrition Certification Course

Let's Get You Started
Introduction to Your Coach
Preview
Introduction to Nutrition
Preview
What are Nutrients, Macros and Micros?
Let's Find Out Your Body Mass Index (BMI) and Body Fat Percentage (BF%)
How You Work Out Your Body Mass Index (BMI)?
What is a Healthy Body Fat Percentage (BF%)?
How to Workout your own Body Fat percentage?
How to Use BMI and Body Fat Percentage to Decide you Goals?
Learn More about Basal Metabolic Rate (BMR)and Energy Balance
What is Basal Metabolic Rate (BMR)?
Why Finding the Right Energy Balance is Key to Your Goals
How Do You Choose a Fitness Goal Suited to You?
What are the Basics of a Fat Loss Plan?
What are the Basics of a Muscle Building Plan?
How to Work Out Personalized Nutritional Needs Based on Your Goals
How to Work Out your Daily Calorie Needs? (Video)
What is Calorie Budgeting?
How to Choose Your Calorie Budgeting Strategy?
Recommended Food Tracking App to Easily Track your Progress
How to Read Food Labels Correctly
What is My Nutrition Plan Made Up of (Macros and Micros)?
Macro 1 - Protein
Macro 2 - Carbohydrates
What are Best Sources of Carbohydrates for Success?
The Role of Fibre and How is Can Power-charge Your Goals
Macro 3 - Fats
How much of Each Macronutrient Should I consume for best results?
What are the Micronutrients - Vitamins and Minerals (with RDA’s) and there importance?
The Importance of Water in Nutrition
How to drink easily more Water?
How you can Construct you Own Personalized Meal Plan From Foods you Enjoy
What is Meal Calorie Allocation and Why is Helps you in the Long Term?
Find Tasty Breakfast Ideas and Recipes to Suit your Taste
Satisfying Lunch/Dinner Ideas and Recipes
Healthy No Cook Lunch/Dinner Options for Those on the Go
Healthy Snack Ideas to Keep you Fuller for Longer
13 Food/Meal Additives That Help Increase Energy and Boost Metabolism
Supplements: What do They do? Do you Need Them?
Supplements: My Top 4 Training Supplements
Supplements: Other Options for Certain Goals
Around Workout Nutrition
What to Eat Pre-Workout (Before) Nutrition?
What to consume During a Workout to boost energy?
What to Eat Post-Workout (After) to recover and grow faster?
Common Nutrition Difficulties and How to Overcome Them
Alcohol: Is it the Enemy of Your Goals?
Alcohol - Million Dollar Question???
Alcohol Strategy: To be Used for a Can't Miss Event
Cravings: How to Keep on Track and Avoiding Cravings
Food Consumption Decision and Their Effect on your Goals
Food Consumption Problems and Ways to Help Overcome them
Water Retention: Is it a Sign You’re Consuming too Many Carbs?
Water Retention: Carbohydrates and Water Weight
10 Perceived "Healthy" Foods that Could be Ruining your Fat Loss Progress
Bonus Mindset Section: Your Plan to be Your Best
Are Your Goals Really Your Goals?
How Bad do You Want it?
Making time to Prioritise your Goals
Who/What is Your Inspiration for Success?
Overview and What You Need to do Now to get Started on Your Journey
Your 12 Steps to Success

What are Best Sources of Carbohydrates for Success?

Spartan Life Nutrition Certification Course What is My Nutrition Plan Made Up of (Macros and Micros)?
By: Spartan Fitness
4 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
NZ$249
List Price:  NZ$299
You save:  NZ$50
₩199,999
List Price:  ₩249,999
You save:  ₩50,000
HK$1,299
List Price:  HK$1,499
You save:  HK$200
DKK kr1,099
List Price:  DKK kr1,299
You save:  DKK kr200
CHF 169
List Price:  CHF 199
You save:  CHF 30
CA$219
List Price:  CA$249
You save:  CA$30
د.إ649
List Price:  د.إ799
You save:  د.إ150
A$229
List Price:  A$279
You save:  A$50
£129
List Price:  £179
You save:  £50
$179
List Price:  $249
You save:  $70
€149
List Price:  €199
You save:  €50
S$231.25
List Price:  S$321.69
You save:  S$90.43
NOK kr1,826.88
List Price:  NOK kr2,541.30
You save:  NOK kr714.42
৳21,902.19
List Price:  ৳30,467.30
You save:  ৳8,565.10
₹16,184.48
List Price:  ₹22,513.61
You save:  ₹6,329.12
RM731.84
List Price:  RM1,018.03
You save:  RM286.19
₦260,559.56
List Price:  ₦362,454.36
You save:  ₦101,894.80
₨50,233.86
List Price:  ₨69,878.38
You save:  ₨19,644.52
฿5,640.60
List Price:  ฿7,846.42
You save:  ฿2,205.82
₺7,647.25
List Price:  ₺10,637.79
You save:  ₺2,990.54
B$988.20
List Price:  B$1,374.65
You save:  B$386.44
R2,994.95
List Price:  R4,166.16
You save:  R1,171.21
Лв298.58
List Price:  Лв415.35
You save:  Лв116.76
₪576.72
List Price:  ₪802.25
You save:  ₪225.53
₱10,503.89
List Price:  ₱14,611.56
You save:  ₱4,107.66
¥27,828.02
List Price:  ¥38,710.48
You save:  ¥10,882.46
MX$3,215.12
List Price:  MX$4,472.43
You save:  MX$1,257.31
QR653.53
List Price:  QR909.11
You save:  QR255.57
P2,367.36
List Price:  P3,293.15
You save:  P925.78
KSh23,064.15
List Price:  KSh32,083.65
You save:  KSh9,019.50
E£8,507.54
List Price:  E£11,834.52
You save:  E£3,326.97
ብር27,825.67
List Price:  ብር38,707.21
You save:  ብር10,881.54
Kz163,273.77
List Price:  Kz227,123.85
You save:  Kz63,850.08
CLP$163,747.41
List Price:  CLP$227,782.71
You save:  CLP$64,035.30
CN¥1,260.96
List Price:  CN¥1,754.08
You save:  CN¥493.11
RD$11,515.67
List Price:  RD$16,019.01
You save:  RD$4,503.33
DA23,169.09
List Price:  DA32,229.63
You save:  DA9,060.53
FJ$408.03
List Price:  FJ$567.59
You save:  FJ$159.56
Q1,372.49
List Price:  Q1,909.22
You save:  Q536.73
GY$37,496.80
List Price:  GY$52,160.35
You save:  GY$14,663.55
ISK kr22,595.17
List Price:  ISK kr31,431.27
You save:  ISK kr8,836.10
DH1,640.30
List Price:  DH2,281.76
You save:  DH641.45
L3,020.60
List Price:  L4,201.84
You save:  L1,181.24
ден9,403.04
List Price:  ден13,080.21
You save:  ден3,677.16
MOP$1,435.97
List Price:  MOP$1,997.53
You save:  MOP$561.55
N$3,010.09
List Price:  N$4,187.23
You save:  N$1,177.13
C$6,596.50
List Price:  C$9,176.13
You save:  C$2,579.63
रु26,062.50
List Price:  रु36,254.55
You save:  रु10,192.04
S/603.80
List Price:  S/839.92
You save:  S/236.12
K762.04
List Price:  K1,060.05
You save:  K298
SAR671.40
List Price:  SAR933.96
You save:  SAR262.56
ZK4,118.22
List Price:  ZK5,728.69
You save:  ZK1,610.47
L777.41
List Price:  L1,081.43
You save:  L304.01
Kč3,720.72
List Price:  Kč5,175.75
You save:  Kč1,455.03
Ft59,037.03
List Price:  Ft82,124.14
You save:  Ft23,087.10
SEK kr1,670.72
List Price:  SEK kr2,324.08
You save:  SEK kr653.35
ARS$259,589.21
List Price:  ARS$361,104.55
You save:  ARS$101,515.33
Bs1,238.53
List Price:  Bs1,722.88
You save:  Bs484.34
COP$685,632.82
List Price:  COP$953,757.39
You save:  COP$268,124.57
₡89,446.58
List Price:  ₡124,425.70
You save:  ₡34,979.11
L4,722.54
List Price:  L6,569.34
You save:  L1,846.80
₲1,203,826.25
List Price:  ₲1,674,596.29
You save:  ₲470,770.04
$U7,012.49
List Price:  $U9,754.81
You save:  $U2,742.31
zł643.63
List Price:  zł895.33
You save:  zł251.70
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.