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SUMMARY:Supplements: My Top 4 Training Supplements
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
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Supplements:
Wy products listed have no affiliation with any products listed below. Any information is for educational purposes. Any supplements that are stated here should only be consumed after you clear it with your doctor or GP.

These four supplemnts are ones that I would recommend for anyone that is training intensely, that wants to help support their training, and recover better after sessions, while building lean muscle.
(1) Whey Protein:


Fast Acting Protein (Absorbed in approx. 20-30 Minutes vs. Protein food (2-4 hours)


Benefits:

Perfect after hard workout if you cant get access to food quickly (Anabolic window 1-2 hours after workout)
Spares Muscle Protein
Helps Immune system
Helps stimulate muscle repair and growth

Product I use:



Optimum Nutrition Gold Standard Whey
Various Flavours - Vanilla Ice-cream my favourite
Price: €50-60 for 2.3kg tub (77 servings)



(2) Glucosamine:
Benefits:

Helps maintain healthy cartilage in joints, and helps strengthen bones,...

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