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URL:https://www.learndesk.us/class/4509516924190720/lesson/eebcf7ee217452cc0aced6b753b267c8?ref=outlook-calendar
SUMMARY:Recommended Food Tracking App to Easily Track your Progress
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/eebcf7ee217452cc0aced6b753b267c8?ref=outlook-calendar
DESCRIPTION: 

Now we have our Calorie Targets we can start to formulate our Nutrition plan.
Its important especially if you are new to nutrition or starting a new journey to have good information and an easy way to track your progress.
We have given you the Spartan Weekly Tracker in an earlier lesson to track your weight and fitness goals as the weeks go by on your new plan.
Your success in this regard will be down to how well you stick to your nutrition plan.
Our Recommended Food Tracking App
In terms of tracking, we recommend to use a Food Tracker for the first at least 3-4 weeks and maybe beyond if necessary.


The best app for this and one we recommend is “MyFitnessPal“
This is a free app on both Google Play Store and Apple Store, which you can use to track your progress and add and save common foods you eat as it give you all the info on each food you put in.
The benefit of this App is it will give you an idea of the calories in everything you eat and the macro breakdown so it will let...

https://www.learndesk.us/class/4509516924190720/lesson/eebcf7ee217452cc0aced6b753b267c8?ref=outlook-calendar
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