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URL:https://www.learndesk.us/class/4509516924190720/lesson/d8f416208af1859e24880c8dbbad3baa?ref=outlook-calendar
SUMMARY:Introduction to Nutrition
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/d8f416208af1859e24880c8dbbad3baa?ref=outlook-calendar
DESCRIPTION: 
How to get the most out of this course:

Follow along with course with no distractions
Ask Yourself - Why are you here? - What do you want to get out of this course and focus on that
Commit to a Life Style Change from today (We will look at your Weekly Timetable later to adjust your mindset and planning)
Watch the Short Video on Motivation later in the course (How does it apply to you?)
Read over material, make a plan, and commit to your new journey and New You from Today.

Definition of food:
Any solid or liquid which provides:

Materials for Growth, Maintenance and repair
Materials for Heat and Energy Production or,
Substance to regulate body processes

Definition of nutrition:

The study of food and the processes of Growth, Maintenance and Repair
It is dependent of Digestion of which there are 2 sides:




Catabolism – Breaking the food down
Anabolism – Using the nutrients in the food within the body for Growth, Maintenance or Repair.



What is a diet?

A DIET is what you eat...

https://www.learndesk.us/class/4509516924190720/lesson/d8f416208af1859e24880c8dbbad3baa?ref=outlook-calendar
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