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URL:https://www.learndesk.us/class/4509516924190720/lesson/cceb3f15c11888b3196d8c426a6b18eb?ref=outlook-calendar
SUMMARY:Cravings: How to Keep on Track and Avoiding Cravings
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/cceb3f15c11888b3196d8c426a6b18eb?ref=outlook-calendar
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Do you crave a sweet/savoury treat after every meal? Or at the same time every day? 

Sugar/savoury Cravings are very common in everyone
They can often be explained by simple things, like side effects from certain foods in your diet or a bad habit that has reprogrammed your brain from years of bad nutrition practices.
So next time you reach for a dessert after breakfast or candy from the jar on your colleague’s desk at work, stop and consider: do you need this or is there a psychological and biological reason that is motivating your reaching for snacks?

What’s happening in your Brain?

Several areas in your brain play a significant role in the crave sensation and plays a significant role in reward-seeking behaviour.
These are like a unconscious habit, meaning, after a half day of work you have the urge to snack, or a conditioned response where after dinner you feel you NEED a sweet snack.
Mindless snacking can be an issue If you do not take control
Although your brain can be...

https://www.learndesk.us/class/4509516924190720/lesson/cceb3f15c11888b3196d8c426a6b18eb?ref=outlook-calendar
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