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URL:https://www.learndesk.us/class/4509516924190720/lesson/cb20a06ab2c4d4e3533676059c91ba41?ref=outlook-calendar
SUMMARY:Why Finding the Right Energy Balance is Key to Your Goals
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/cb20a06ab2c4d4e3533676059c91ba41?ref=outlook-calendar
DESCRIPTION: 


Simply put, energy balance is the relationship between Energy Intake (Food) vs. Energy Output (Exercise/Activity/Lifestyle). 

There are 3 possible outcomes:
1.  Iso-Energy Balance
Energy Intake (Food) = Energy Output (Activity) = Weight maintance
2. Positive Energy Balance
Energy Intake (Food) > Energy Output (Activity) = Weight gain
3. Negative Energy Balance
Energy Intake (Food) < Energy Output (Activity) = Weight loss
If you are to achieve your goal of Weight Loss, Gain, or Maintenance you first need to know those two figures for yourself:

Your Energy Intake - Tracking your Food Intake consumed each day
Your Energy Output - Track or understand the calories you burn through your regular days activitys plus any exercise on each day

In the next topics we will show your how to work out the Correct Energy Intake for your body and your goals and based on your activity level or Energy Output.
We will then use this to work out a target that is suitable and attainable for...

https://www.learndesk.us/class/4509516924190720/lesson/cb20a06ab2c4d4e3533676059c91ba41?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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