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URL:https://www.learndesk.us/class/4509516924190720/lesson/bc373b06db8b0edeb72ca475278077c6?ref=outlook-calendar
SUMMARY:What are the Basics of a Fat Loss Plan?
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/bc373b06db8b0edeb72ca475278077c6?ref=outlook-calendar
DESCRIPTION: 

If your goal is fat loss, How can we achieve it?
Step 1 – Create a Negative Energy Balance:
Energy Intake (Food) < Energy Output (Activity) = Weight loss
Step 2 – Decide How Fast you want to lose Fat:

To lose 0.5 lb. per week – Burn 250 calories more than you eat Every day
To lose 1 lb. per week – Burn 500 calories more than you eat Every day
To lose 1.5 lbs. per week – Burn 750 calories more than you eat Every day
To lose 2 lbs. per week – Burn 1000 calories more than you eat Every day

The Amount per week you choose could be based on the following:
How much excess fat do you have on your body?

You can find this out from our Body Fat measurements and calculators in lesson on Body Fat Percentages at the start of this course.
You should be only aiming for the next 5% body fat target and then go lower as discussed before.

How active will you be? 

Its easier to lose weight if you are active on more days, as you get to eat more on more days.
Aim to train or build up to...

https://www.learndesk.us/class/4509516924190720/lesson/bc373b06db8b0edeb72ca475278077c6?ref=outlook-calendar
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