BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4509516924190720/lesson/a53ca555a5fcde6bc3fee1f20c4b398a?ref=outlook-calendar
SUMMARY:Alcohol Strategy: To be Used for a Can't Miss Event
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/a53ca555a5fcde6bc3fee1f20c4b398a?ref=outlook-calendar
DESCRIPTION: 

Alcohol strategy - To be used sparingly

If you know you are going to drink alcohol on a certain day/evening – Make a plan and account for it in your weeklt budget.
If you know you will say have 1000 alcohol calories later in the day or week (say 4 pints or 6 GandTs), then you need to be pro-active and find a way to burn or save these calories earlier in the day / week.
E.g. you could do an extra training session in that week you are planning to drink alcohol – say burn 600 calories and then eat lighter or  healthier in your other meals that day so you save 400 there now you have 1000 calories that you can use for alcohol and still stick to your goals

In Summary:


This is a strategy to be used once in a while, and not an excuse to drink alcohol every weekend, as its not beneficial to your general physical and mental health to drink regularly.
Don't Forget - Fat burings stps on the days/hourse after you drink alcohol
Check out the Ebook on Lower Alcohol Choices Attached




https://www.learndesk.us/class/4509516924190720/lesson/a53ca555a5fcde6bc3fee1f20c4b398a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR