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URL:https://www.learndesk.us/class/4509516924190720/lesson/a1676762a554629567275fceed4d3ca0?ref=outlook-calendar
SUMMARY:What are Nutrients, Macros and Micros?
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/a1676762a554629567275fceed4d3ca0?ref=outlook-calendar
DESCRIPTION: 

What is a nutrient:
Chemical Substances found in food during digestion, which are necessary to regulate the body, supply heat and energy.
There are 6 main nutrients (3 of them are Energy-giving Nutrients).

What are the 6 main nutrients?
Macro-nutrients (Energy giving nutrients):

Protein (1 Gram = 4 Calories)
Carbohydrates (1 Gram = 4 Calories)
Fats (1 Gram = 9 Calories)

Micro-nutrients:

Vitamins (No Calories)
Minerals (No Calories)

Others:

Water (No Calories)

We will go into each nutrient in more detail later in the course.
Now we know some basics, Click Next lesson to work out your starting point and goals for your nutrition plan.



https://www.learndesk.us/class/4509516924190720/lesson/a1676762a554629567275fceed4d3ca0?ref=outlook-calendar
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