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URL:https://www.learndesk.us/class/4509516924190720/lesson/87dd04058b816b017da69a4aa7f5cff0?ref=outlook-calendar
SUMMARY:13 Food/Meal Additives That Help Increase Energy and Boost Metabolism
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/87dd04058b816b017da69a4aa7f5cff0?ref=outlook-calendar
DESCRIPTION: 


Some spices and nutrients can boost metabolism (increase insulin sensitivity) naturally and facilitate the management and usage of high energy macronutrients by the body.

These nutrients should be included in diets to enhance body fat burning at rest.

(1) Cinnamon:

Helps Control Insulin Release and which will keep you in a fat burning state for longer
Tip – Add into porridge or yogurt

(2) Ginger:

Helps Increase Thermic effect of food and promotes satiety (fullness or satisfied)
Tip - Add into homemade sauces to bulk them up and for a tasty kick

(3) Garlic:

Assists breakdown of fat and increases metabolism
Tip -Add into homemade sauces for extra flavour

(4) Cumin:

Helps Increase Thermic effect of food and therefore metabolism and also improves digestion
Tip -Add into homemade sauces for extra flavour

(5) Tumeric:

Helps Increase Thermic effect of food and therefore metabolism and also improves digestion
Tip -Add into homemade sauces for extra flavour

(6) Cayenne...

https://www.learndesk.us/class/4509516924190720/lesson/87dd04058b816b017da69a4aa7f5cff0?ref=outlook-calendar
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