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URL:https://www.learndesk.us/class/4509516924190720/lesson/4d3c8be39718c195a2725ee6a907316f?ref=outlook-calendar
SUMMARY:What is Meal Calorie Allocation and Why is Helps you in the Long Term?
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/4d3c8be39718c195a2725ee6a907316f?ref=outlook-calendar
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By this point you should be clear on :

What is your Overall Goal? (i.e. Fat Loss, Muscle Building or Maintenance and Toning)
How quickly do you want to hit this goal? (e.g. weight loss 0.5 lb. per week 1 lb. per week etc.)

You should also have used the Spartan Calorie Calculator to find out the below 3 calories targets for each level of activity that will shape your new Personalised Nutrition Plan:

Sedentary Day Calorie Target for your Desired Goal
Light Active Day Calorie Target for your Desired Goal
Spartan or Intense Training Day for your Desired Goal

Meal Planning (Calorie Allocation)
Once we know these figures for each day, we can start allocating our calorie amounts to the meals we plan to have on those days.
As discussed in the earlier lessons, the main reason you will be successful in your goal is if you hit or stay with in your target calorie number for your goal.
You don’t have to hit it to an exact number but try to be within at least 50-100 on each day
Let’s Get...

https://www.learndesk.us/class/4509516924190720/lesson/4d3c8be39718c195a2725ee6a907316f?ref=outlook-calendar
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