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URL:https://www.learndesk.us/class/4509516924190720/lesson/498d6a41ca150293a292c1b3ac891be6?ref=outlook-calendar
SUMMARY:How you can Construct you Own Personalized Meal Plan From Foods you Enjoy
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4509516924190720/lesson/498d6a41ca150293a292c1b3ac891be6?ref=outlook-calendar
DESCRIPTION: 

By this stage you have done the following:

Learned the Basics about Nutrition
Learned about how to select Personalised Fitness Goals Based on information such as your BMI and Body Fat Percentage
Understood what is needed to hit those goals such as Fat Loss, Build Muscle and Weight Maintenence.
Worked out your Calorie Goals and 3 Main figures for Sedentary, Lightly Active Days and Training Days
Calculated your Weekly Calorie Budget by adding up your Daily Calories based on Activity Levels over your planned week
Chosen a Calorie Budget Strategy that best fits with your lifetsyle based on yrou weekly calorie budget.
Learned How to Track your Food and Read Food Labels accurately
Learned about the Macronutrients and how to Allocated them based on your preference and goals
Learned about Micronutrients (Vitamins and Minerals) and how much you should get each day
Learned about the Importance of Water Consumption in Nutrition and how to Track and get more water in each day

Now we have...

https://www.learndesk.us/class/4509516924190720/lesson/498d6a41ca150293a292c1b3ac891be6?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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