Consejos sencillos y útiles para llegar con sueño a la cama, sentirte mejor durante el día, y descansar a cualquier hora.

Tipo:

Clase en línea

Duración:

34 minutos

Incluido:

15 videos and 2 documentos

Nivel:

Todos los niveles

Gratis

Trastornos de Ansiedad

Jorge Franco

En este curso Online aprenderás la diferencia entre la ansiedad o estrés como respuesta normal y los diferentes trastornos de Ansiedad, incluyendo sus características, diagnóstico y tratamiento.

Tipo:

Clase en línea

Duración:

1 hora 59 minutos

Incluido:

14 videos

Nivel:

Principiante

~~$99.99~~

$69.99

~~€92.73~~

€64.91

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CA$96.61

~~A$150.31~~

A$105.21

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MX$1,290.72

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DH717.63

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N$1,271.55

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ARS$14,400.09

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Bs484.01

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COP$331,541.48

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L1,727.76

~~₲718,905.53~~

₲503,212.30

~~$U3,875.48~~

$U2,712.72

Durmiendo Genial

Javier Franco

Técnicas útiles para dormir por la noche, sentirte mejor durante el día, y descansar a cualquier hora.

Tipo:

Clase en línea

Duración:

2 horas 23 minutos

Incluido:

57 videos and 7 documentos

Nivel:

Todos los niveles

~~$69.99~~

$49.99

~~€64.91~~

€46.36

~~£57.24~~

£40.88

~~CA$96.61~~

CA$69

~~A$105.21~~

A$75.15

~~S$93.28~~

S$66.63

~~HK$549.41~~

HK$392.41

~~CHF 64.39~~

CHF 45.99

~~NOK kr732.65~~

NOK kr523.29

~~DKK kr484.70~~

DKK kr346.20

~~NZ$112.79~~

NZ$80.56

~~د.إ257.04~~

د.إ183.59

~~৳7,362.76~~

৳5,258.81

~~₹5,763.49~~

₹4,116.54

~~RM310.02~~

RM221.43

~~₦32,228.99~~

₦23,019.39

~~₨19,815.31~~

₨14,152.98

~~฿2,386.04~~

฿1,704.21

~~₺1,332.18~~

₺951.50

~~B$367.20~~

B$262.27

~~R1,271.73~~

R908.33

~~Лв127.24~~

Лв90.88

~~₩90,695.26~~

₩64,778.63

~~₪251.58~~

₪179.69

~~₱3,799.61~~

₱2,713.85

~~¥9,151.19~~

¥6,536.19

~~MX$1,290.72~~

MX$921.89

~~QR257.24~~

QR183.73

~~P924.17~~

P660.08

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KSh6,568.68

~~E£2,158.41~~

E£1,541.63

~~ብር3,773.21~~

ብር2,695

~~Kz35,331.02~~

Kz25,235

~~CLP$56,726.89~~

CLP$40,516.89

~~CN¥480.69~~

CN¥343.33

~~RD$3,843.57~~

RD$2,745.25

~~DA9,506.95~~

DA6,790.29

~~FJ$155.25~~

FJ$110.89

~~Q546.59~~

Q390.40

~~GY$14,780.19~~

GY$10,556.67

~~ISK kr9,763.60~~

ISK kr6,973.60

~~DH717.63~~

DH512.56

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ден2,871.24

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MOP$404.53

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N$908.19

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C$1,830.28

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रु6,600.56

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S/188.65

~~K246.84~~

K176.30

~~SAR262.91~~

SAR187.78

~~ZK1,483.62~~

ZK1,059.67

~~L320.62~~

L229

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Kč1,099.92

~~Ft25,017.22~~

Ft17,868.42

~~SEK kr745.86~~

SEK kr532.72

~~ARS$14,400.09~~

ARS$10,285.19

~~Bs484.01~~

Bs345.70

~~COP$331,541.48~~

COP$236,801.81

~~₡37,809.53~~

₡27,005.26

~~L1,727.76~~

L1,234.04

~~₲503,212.30~~

₲359,416.81

~~$U2,712.72~~

$U1,937.54

Gestión activa del estrés: Aprende a calmarte para tener una mente eficaz

Ana Varela

Aprender acerca trabaja recursos de conocimiento, emocionales y prácticos para poder afrontar situaciones que nos resultan difíciles.

Tipo:

Clase en línea

Duración:

2 horas 52 minutos

Incluido:

10 videos and 4 documentos

Nivel:

Todos los niveles

$150

€130

£122.67

CA$207.05

A$225.49

S$199.93

HK$1,177.49

CHF 138.01

NOK kr1,570.19

DKK kr1,038.81

NZ$241.74

د.إ550.88

৳15,779.61

₹12,352.11

RM664.42

₦69,072

₨42,467.44

฿5,113.67

₺2,855.10

B$786.99

R2,725.54

Лв272.70

₩194,374.77

₪539.19

₱8,143.20

¥19,612.49

MX$2,766.22

QR551.30

P1,980.65

KSh19,710

E£4,625.83

ብር8,086.61

Kz75,720.15

CLP$121,575

CN¥1,030.20

RD$8,237.41

DA20,374.95

FJ$332.74

Q1,171.44

GY$31,676.36

ISK kr20,925

DH1,538.01

L2,772.14

ден8,615.44

MOP$1,213.86

N$2,725.14

C$5,491.96

रु19,805.66

S/566.06

K529.02

SAR563.46

ZK3,179.65

L687.15

Kč3,300.43

Ft53,616

SEK kr1,598.50

ARS$30,861.75

Bs1,037.33

COP$710,547.54

₡81,032

L3,702.88

₲1,078,466.15

$U5,813.80

¿Ansiedad, Estrés? La Técnica Su Jok te ayuda

María Antonia Crevillén Puche

Sencillo tratamiento para alteraciones emocionales con la Técnica refleja Su Jok en la mano.

Tipo:

Duración:

4 minutos

Nivel:

Principiante

Gratis

Libertad Emocional: Una Guía Detallada para Manejar tu Ansiedad en 7 Días

Carmen Roman, PhD

Aprenda a minimizar su ansiedad o reducirla tanto como sea posible..

Tipo:

Clase en línea

Duración:

2 minutos

Incluido:

1 vídeo and 8 documentos

Nivel:

Todos los niveles

Gratis

Calmar Mente y Emoción: Gestión Activa Del Estrés: Nivel 1

Ana Varela

Este curso proporciona conocimiento para entender las emociones negativas y los procesos de estrés. También se presentan y analizan diferentes recursos para calmar la mente para un funcionamiento consciente.

Tipo:

Clase en línea

Duración:

39 minutos

Incluido:

8 videos and 2 documentos

Nivel:

Todos los niveles

~~$69.99~~

$49.99

~~€64.91~~

€46.36

~~£57.24~~

£40.88

~~CA$96.61~~

CA$69

~~A$105.21~~

A$75.15

~~S$93.28~~

S$66.63

~~HK$549.41~~

HK$392.41

~~CHF 64.39~~

CHF 45.99

~~NOK kr732.65~~

NOK kr523.29

~~DKK kr484.70~~

DKK kr346.20

~~NZ$112.79~~

NZ$80.56

~~د.إ257.04~~

د.إ183.59

~~৳7,362.76~~

৳5,258.81

~~₹5,763.49~~

₹4,116.54

~~RM310.02~~

RM221.43

~~₦32,228.99~~

₦23,019.39

~~₨19,815.31~~

₨14,152.98

~~฿2,386.04~~

฿1,704.21

~~₺1,332.18~~

₺951.50

~~B$367.20~~

B$262.27

~~R1,271.73~~

R908.33

~~Лв127.24~~

Лв90.88

~~₩90,695.26~~

₩64,778.63

~~₪251.58~~

₪179.69

~~₱3,799.61~~

₱2,713.85

~~¥9,151.19~~

¥6,536.19

~~MX$1,290.72~~

MX$921.89

~~QR257.24~~

QR183.73

~~P924.17~~

P660.08

~~KSh9,196.68~~

KSh6,568.68

~~E£2,158.41~~

E£1,541.63

~~ብር3,773.21~~

ብር2,695

~~Kz35,331.02~~

Kz25,235

~~CLP$56,726.89~~

CLP$40,516.89

~~CN¥480.69~~

CN¥343.33

~~RD$3,843.57~~

RD$2,745.25

~~DA9,506.95~~

DA6,790.29

~~FJ$155.25~~

FJ$110.89

~~Q546.59~~

Q390.40

~~GY$14,780.19~~

GY$10,556.67

~~ISK kr9,763.60~~

ISK kr6,973.60

~~DH717.63~~

DH512.56

~~L1,293.48~~

L923.86

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ден2,871.24

~~MOP$566.38~~

MOP$404.53

~~N$1,271.55~~

N$908.19

~~C$2,562.55~~

C$1,830.28

~~रु9,241.32~~

रु6,600.56

~~S/264.12~~

S/188.65

~~K246.84~~

K176.30

~~SAR262.91~~

SAR187.78

~~ZK1,483.62~~

ZK1,059.67

~~L320.62~~

L229

~~Kč1,539.98~~

Kč1,099.92

~~Ft25,017.22~~

Ft17,868.42

~~SEK kr745.86~~

SEK kr532.72

~~ARS$14,400.09~~

ARS$10,285.19

~~Bs484.01~~

Bs345.70

~~COP$331,541.48~~

COP$236,801.81

~~₡37,809.53~~

₡27,005.26

~~L1,727.76~~

L1,234.04

~~₲503,212.30~~

₲359,416.81

~~$U2,712.72~~

$U1,937.54

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Nivel

Mental Health

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