E-Book and Video: Learning Kitchen Basics

The whole food plant based diet - Understand the diet so you can make intentional decisions about food.
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The whole food plant based diet - Understand the diet so you can make intentional decisions about food.
Product
Duration:
30 minutes
File Size:
11M (34 Pages)
Level:
Beginner
A comprehensive set of Modules that consists of videos, e-books and recipes to address and navigate through the how's and why's of your health and nutrition.
Video
Duration:
53 minutes
Level:
Beginner

About the Bundle

Get healthy with Mari B

#MariLovesNutrition

A comprehensive e-book with recipes and basics of plant-based food to address and navigate through the how's and whys of your Health Nutrition.

Simplicity and Nutrition is my main aim here. I know, in today’s world. no matter what we are doing we really are strapped for time which is when nutrition takes a back seat. I have devised this whole program as a completely comprehensive and easy instruction for you to buy, prep, store, and make use of what you buy optimally.

What will you learn in this bundle?

  • Understand Fundamentals Of Whole Food Nutrition
  • Create Easy Follow Meal Plans and Recipes
  • Plant-Based Cooking Tips and Tricks
  • Stock Kitchen Pantry With Nourishing Foods
  • Get Rid Of Toxic Foods In Your Kitchen
  • Eliminate Confusion About Fads and Fake Diets
  • Make Confident Decisions About What To Eat

Requirements

There are no additional requirements.

Author

Zarine Bharda

Fitness & Yoga Trainer; Motherhood Wellness Coach; Essential Oils Educator
# of years practicing yoga: 22 # of years teaching yoga: 12 Favorite style(s) of yoga to practice/teach: hatha, prenatal, postnatal, therapy, and yin Zarine Bharda, E-RYT500, RPYT, began her deep dive into yoga more than a decade ago as a way to find healing and then continued through all phases of life and motherhood. She is known for her...

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Additional Details

Language: English
Level: All levels
Skills: Nutrition, Wellness, Disease Prevention, Healthy Recipes, Nutrient Dense, Health, Healing, Plantbased Cooking, Anti-inflammation
Age groups: All ages

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