Accompanying Workbook to the 3 Video Course C. A. P it System
Learn about a workbook to chart your thoughts to increase your awareness of what is creating the emotion of pain.
Items in this Bundle
Learning about anxiety progresses to a panic attack.
Recorded
Duration:
1 hour 30 minutes
Included:
3 videos and 2 lessons
Level:
Intermediate
Learn how to crush your panic attacks, it will take you step by step to make a conscious action plan to “CAP” a panic attack in 3 steps to understand your progression of anxiety and know how to control them.
Product
Duration:
3 hours
File Size:
479K (6 Pages)
Level:
Intermediate
About the Bundle
Accompanying Workbook goes with the 3 video course Conquer Panic Attacks. The workbook is to chart your thoughts to increase your awareness of the emotions creating panic symptoms.
Requirements
Do the work of increasing your awareness to reduce and manage your anxiety.
School
As a 30+ year Mental health professional, Joanne has guided clients to transform their lives from fear into fulfillment. Whether through private sessions, Life Mastery Courses, or obtaining certifications for Psychiatric Service Dogs, to enhance their lives by having their dog with them in all public places to calm their anxiety. Seeing the...
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Additional Details
Language: English
Level: Beginner
Skills: Panic Attacks, Breathing Techniques, Anxiety Control, Catastrophic Thinking, Stress Management, Psychiatric Service, Mental Health, Mindfulness, Calmness
Age groups: 18+ years